Group Trainings

Are you looking for a way to get in shape while enjoying the company of like-minded people? Running Mall is here for you! We offer a wide range of group training sessions that will help you achieve your goals while supporting a healthy lifestyle.

Running Training to Take You Further:

• Mattoni FreeRun: Perfect for beginners and advanced runners who want to experience the joy of running in a relaxed atmosphere.
• Long Run: For those who want to push their endurance and conquer longer distances.
• Fundamentals of Running: A perfect training for those new to running who need to master the running basics.
• Running Technique: Learn the proper technique that will help you run more efficiently, with less risk of injury and greater comfort. This session focuses on body posture, optimal stride, and breathing, allowing you to run with less effort and greater performance.
• Progress run: From running technique to interval and tempo training to hills/stairs.
• VO2max: VO2max Boost training is aimed at improving your maximal oxygen uptake (VO2max), which is a key indicator of your endurance performance.
• Sunrise Run: You can look forward to intervals, fartlek, stairs, hills or even just a light jog.

And for balance of body and mind:

• Mobility & Core: A training session focused on flexibility and strengthening your core to improve performance in running and daily activities.
• Functional Training: Exercises that improve your strength, coordination, and overall mobility.

A healthy lifestyle is about balancing both body and mind. Our training sessions are perfect for improving your fitness, reducing stress, and achieving long-term results. Every session is designed to motivate you, support your development, and help you reach optimal health.